https://itunes.apple.com/jp/podcast/who-you-are-makes-world-better-place-自分軸を輝かせよう-by-sayuri/id1405940048?mt=2 Spotify | Email | TuneIn | RSS | More
両親のブルーベリー農園からお裾分けいただく無農薬のブルーベリーは、世界一の美味しさ！ベリーは脳にもエイジングにも最高の食材です。Berries from my parents’ farm are the world best! They are very good for the health of your brain and anti-aging.
Hello, and welcome to another episode! I’m your host, Sayuri. Today, we’re diving into an exciting topic – the difference between real and fake dopamine. Understanding this can have a profound impact on your parenting, goal-setting, and overall well-being. Let’s explore how to harness the power of real dopamine for a healthier, more full filling life!
（English Keywords written on the website)
⭐️1: 目標設定と達成 Achieving your goal
⭐️2: タスク完了 Complete tasks
⭐️3: エクササイズ Exercise
⭐️4: 日光浴 Sun bathing
⭐️5: 新しいスキルの習得 Learning new things
⭐️6: 水風呂・水のシャワー（コールドプランジ）Cold plunge
⭐️7: 新しい経験 New experiences
⭐️8: バランスのいい食事（どのような食材がドーパミン分泌の助けになる？）Balanced dient
⭐️9: 音楽を聴く Listening to music
⭐️10: 人の役に立つことをする Helping people
⭐️11: 自然の中で過ごす Be in nature
⭐️12: 感謝 Gratitude
⭐️13: 愛する人とのつながり Connection with your loved ones
Q) Foods that increase dopamines?
・・・Protein rich food
Tyrosine and magnesium are raw materials required to create dopamine! Foods that contain these amino acids and nutrients include
– nuts and seeds (almonds, walnuts, pumpkin seeds)
– fish (salmon, mackerel)
– eggs
– chicken
– fruits and vegetables (Apples, bananas, oranges, watermelon, strawberries, avocados, beets, tomatoes, green leafy vegetables, beans and peas.)
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