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We’re sharing scientifically-proven journaling prompts to help you reflect and reset. We have 25 prompts rooted in neuroscience and psychology, designed to inspire self-awareness and actionable steps in your daily life.
Plus, we have a special gift for you! On January 1, 2025, you can download a free New Year Journaling Prompt both in English and Japanese. You can click the link here to download on the very first day in 2025! You will love them! Let’s dive in!
🎧Podcast Vol184 【年末年始をベストコンディションで】
科学的根拠に基づいたジャーナリングのプロンプトPart1
〜Year-End Reflection: Science-based Journaling Prompt
🎧Podcast Vol185 【年末年始をベストコンディションで】
科学的根拠に基づいたジャーナリングのプロンプトPart2
〜Year-End Reflection: Science-based Journaling Prompt
〜日本語は、番組でご紹介しています〜
Prompt#3) 心身の健康を振り返る
review mental and physical Health
Q11) What simple moments (unexpectedly) brought you the most joy this year?
Q12) How did you handle stress or anxiety this year?
Q13) What actions to keep or improve your health felt the most meaningful this year?
Q14) Are there any behaviors you feel you need to improve or change to maintain your health?
Q15) When did you feel the need to make an effort to maintain or improve your mental health?
Prompt#4）
価値観と時間の使い方を振り返る
Review Value and time
Q16) What are the top three priorities in your life that you were able to dedicate your time to?
Q17) What actions or decisions were misaligned with your values or priorities?
Q18) What do you need to shed or leave behind from this past year?
Q19) What were your small or big wins this year?
Q20) Were there any goals you were unable to achieve? What were the reasons that held you back?
Prompt#5) 関係性を振り返る
Review relationships
Q21) What was the most important relationship you built this year, and who was it with?
Q22) How did you contribute to building good relationships with your children, family or partner?
Q23) Were there moments when you felt more effort was needed?
Q24) What positive relationships were you able to build outside your family, such as with colleagues or friends?
Q25)With whom did you feel more effort was needed to improve your relationship?
I hope you find these 25 questions useful! 以上、年末のジャーナリング用プロンプト２５個、大切な家族や友人とエピソードをシェアして活用してみてくださいね。今年も、エピソードをお楽しみいただいた皆さんとインスピレーションあふれる時間を過ごせて嬉しかったです！2025年も、皆さんと共に成長し、新しい視点やアイデアを共有できる場を作っていきたいと思います。2025年1月1日には、年末とNew Year用のジャーナリングプロンプトも無料でDLいただくことができます🎁
どうぞ素晴らしい新年をお迎えください。そしてまた来年、Podcast/SNS/ニュースレター/またはどこかで直接お会いしましょう✨
Have a wonderful start to the New Year🥂
今年一年の感謝を込めて。来年も素晴らしい一年となりますよう、心よりお祈り申し上げます♡
Best wishes to you,
Sayuri
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