Hello and welcome to another Podcast Episode! A special episode where we talk about one of the most important topics today: climate change and environmental issues. This is the second part of our conversation with a very inspiring guest: Susy Trier –...
Welcome to another episode! I’m Sayuri and I’m thrilled to have you with us today. Today, we’re diving into something really special — the Fuji Rock Festival 2025, known as one of the cleanest music festivals in the world. It’s not just about music;...
Hi everyone, today we’re going to talk about how we can take sustainable actions to help our planet. We all have a role to play in addressing climate change, but it can sometimes feel overwhelming — where do we even begin? To help us get starte...
Hi everyone, and thank you for tuning in! I’m excited to share some reflections from the recent International Positive Psychology Association (IPPA) World Congress — a truly inspiring gathering of researchers, educators, and practitioners from ...
Hello and welcome to another new episode! This time, I’m speaking to you from winter in the Southern Hemisphere — Australia. It’s hard to believe, but this year marks 30 years since I began traveling back and forth between Japan and Australia. Over t...
Welcome to the June Reset Series! Today, we’ll explore science-backed ways to heal your mental and physical fatigue. Through parenting and running my own company for the past 12 years, I’ve learned that rest and self-care are absolutely e...
Hi everyone! Welcome to another June Reset episode.So far, we’ve explored 3 science-backed tips to shift from self-judgment to motivation — and today, we have 2 more to go!・How can you practice self-compassion? ・How do you redirect when you fai...
Hi everyone! Welcome to another June Reset episode!This time, I’ll introduce 5 science-backed tips to shift from self-judgment to motivation.How can you practice self-compassion? How can you redirect when you fail?How do you face negative events? And...
Hi everyone! Welcome to your June Reset.If you’ve been pushing hard to reach the goals you set back in January, this month is a perfect time to pause, reflect, and simply check in with where you are right now.Today, I’m sharing two English books that...