Welcome to Podcast Vol185: “Stay in Top Shape for the Year-End and New Year!” We’re sharing scientifically-proven journaling prompts to help you reflect and reset. We have 25 prompts rooted in neuroscience and psychology, designed t...

Hello everyone! 🎧 Welcome to Podcast Vol.184: “Stay in Top Shape for the Year-End and New Year!” Today, we’re sharing scientifically-proven journaling prompts to help you reflect and reset. Building on our previous episode about the pinea...

Hi everyone! As we approach the end of the year, let’s talk about how to finish it strong and set ourselves up for success in the year ahead. In this episode, we’ll focus on the pineal gland, the part of the brain responsible for producing melatonin....

Hi everyone! Today, as we wrap up 2024, I want to focus on one powerful word that can help unlock your potential. My hope is that today’s episode will inspire you and set the stage for your success in 2025! Let’s dive into the word “resilience&...

  Hi everyone! Can you believe it’s already December? As we approach the end of the year, it’s the perfect time to reflect on how we’ve spent the past 12 months and prepare for the new year ahead. Revisiting the resolutions we set at the beginni...

Welcome to another exciting episode🌟 Today, we’re diving back into the hidden gems of Queensland, featuring must-visit islands and top restaurant choices around the Gold Coast and Brisbane. Our special guest Mr. Paul Summers from Tourism & Events...

Hi everyone! I’m thrilled to introduce a very special guest today and discuss one of my all-time favorite topics, ‘the stunning beauty of Queensland’. Having spent five amazing years in Brisbane during my university days, and return...

Hello, everyone! Welcome back to the show! I’m Sayuri. In the last episode, we started exploring how to live wisely in this digital age, discussing digital detox and creating healthy boundaries—especially when guiding our kids. Navigating scree...

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